Find an article, video, or website that discusses either the importance of muscular fitness or muscular flexibility. You may use one of the suggested websites in the vlog instructions or another you have found. Include the following in your vlog discussion:

In the first part you will give a short review and summary about the article, blog, web site, newspaper article, YouTube video etc., that you choose that deals with the specific given topic for the blog. Include the link and reference information to your chosen source material in this section.
In the second part discuss how this material relates to health and wellness coaching. How would you use this information with a client? What kind of clients would this information benefit? Why did you choose this material? Be as specific and detailed as you can.
In the third part think critically about how this material integrates with biblical faith. What is a biblical view of the information? How would this material affect your faith and how in turn will it affect how you use it with your clients. Use Scripture to support your thoughts. Be careful of using cliché language.