Journal 1 Reflection- New Health Habits for Wellness

 

Resources: for your Reflection – Review prior to setting your personal Behavioural Change goal.

 

Refer to Chapter 1:  Donatella for  Discovering your own personal rhythm to Wellness- Refer to the  6  dimensions of wellness

 

Doc Zone Season 7 Episode 10 Slaves To Habit – linc below

Slaves to Habit. CBC DocZone. (2014). 1 hour. This documentary takes an in-depth

look at bad habits, the behaviour that surrounds them, and the startling new science on

the interaction between brain chemistry, habit, and self control. CBC, Toronto, ON.

https://www.youtube.com/watch?v=3UUl-iexgUY

Slaves to habit video shows how if we are not working a conscious program we are following an unconscious perhaps less healthy lifestyle.

The video programs information about the brain chemistry of habits and self regulation.

Please view prior to writing and upload  your personal  Goal and  Reflection.  Total of 3 reflections on your new healthy behaviour.

 

You may choose another source or resource for your behavioural change – new healthy habit. Please describe in your journal.  i.e Using Calm app- meditation twice daily am /pm, , hatha yoga , nutrition plan- source? Keto menu, vegetation, vegan food plan,  gratitude journal,

 

Set a goal to start a new health habit that is energizing and meaningful to you. As your prepare to work more closely with clients on a full-time basis next semester. You want to increase your vitality and energy level so you can offer your clients tools and strategies to cope with their challenges and help to life a healthier and hopefully happier life.  So it good for your to experience behaviour change and to research   tools/ Strategies for wellness-. As discussed in class i.e. Calm app, Yoga with Adriene, be specific with the tool or strategy you choose.

Identify  what dimension of wellness you would like to focus on for this semester.

Describe your goal a SMART goal.

Describe the change science  tools/strategies you will use  to help you keep on track with your new healthy habits. ( peer support to keep accountable, tracking, or include reference if you use another tool or strategy,

 

Approx- 250 – 300 words change.  Remember this of something you will do that will help your energy or vitality or positive frame of mind.  (Gratitude journal, meditation- i.e. using Calm app, yoga- using yoga with Adrienne, running  x 3  a week ( be specific what tools you will use-  also  please  share  and encourage, support  peers .)