You are required to perform a comprehensive analysis of a specific movement. The movement should focus on a single joint (and associated segments) in a single planar movement as the system of interest.

You will need to include the following areas:
• preparation and formatting.
-Title page
-Introduction
-Description of the movement;
-Joint actions and segment motions;
-Muscle, tendon, ligament participation;
-Nature of contractions;
-Neuromuscular considerations;
-Principles related to safe execution of the movement;
-Conclusion

• References
– Style: Journal of Science and Medicine in Sport(JSAMS) (you need to visit the JSAMS author submission site for these details) NOTE: only follow the reference style i.e. do not follow any other instructions at the site.
-Minimum: 6 peer reviewed journal articles. Text books used as references
are not counted in the minimum peer reviewed articles. Marks will be deducted
for any other type of material referenced.

• Presentation
-1100 words ±10% (not including reference list);
-Double-spacing;
-Double justified adjusted text;
-3cm Left and right margins;
-3 cm top and bottom margins;
-Section headings that match the Preparation and Formatting information
-Times New Roman 12 font. Note: any submission that is not in a .doc* or .docx*
format will not be accepted or marked.