Complete Individual Project Part1: 3-Day Food Record and Dietary Analysis Reports

 

Using the USDA SuperTracker located at https://www.supertracker.usda.gov/, compile a complete record of foods and beverages ingested over a three day period, including 2 week days and 1 weekend day.

 

 

 

• Using a free dietary tracker Cron-O-Meter located at https://cronometer.com/
• Compile a complete record of foods and beverages ingested over a 7- day period, including 5 week days and 2 weekend days.
• Submitthe average 7-day nutrition report and calorie summary chart
  • Sample 7-day nutrient report
  • Sample Calorie Chart

Use the following information to help with your project:

1. Sign up for Cron-O-Meter: https://cronometer.com/#help
2. Cron-O-Meter Introduction
3. Add physical activity in Cron-O-meter

Cron-O-Meter Reports