How does digital technology enhance your life? What negative or disruptive effects does digital technology have on your life? ″Do you ever feel you spend too much time online (or gaming or watching tv or texting or talking on your cell phone, or whatever)?″ Why or why not? Provide examples of when you do or do not feel overloaded with technological input. How do you know you′ve spent too much time ″connected″ or why do you know it′s not too much? How are you feeling? What is the state of your mind and body? What is the quality of your breathing? What is your posture like? Where is sensation present, absent? What is your emotional state? What is the quality of your attention (mental focus)?