10 Pages do not include cover page and references, please add.
The Publication Manual of the American Psychological Association (6th ed.) will be followed with 1-inch margins, double-spaced, 12-point Time New Romans, and at least 10 pages without a cover page and references.

These are the instructions for the paper:
Promoting health can be challenging if you yourself are challenged in becoming healthy.

What challenges do you face and what steps are you willing to accomplish in order to live a healthier lifestyle?

Once you have met your goals, how can you educate, encourage, and evaluate the promotion of health to others?