Staying Healthy

For citing need two journals, one book (it can be an ebook) and the other 2 of your choice. No more then 2 blocked quotes. Direct quotes must be cited. Have author and page number unless used author name in quote

Health is a condition of a person’s mind and body. Being health is one of the most important things in an individual’s life since it controls how our body functions. Lifestyle choices play a crucial role in an individual’s life of good health, which can prevent diseases and prolong a person’s life. There are many methods we can take to staying healthy and staying young especially by getting an ideal diet and exercise. Proper nutrition and exercise are important because it keeps our body and mind healthy. By taking care of the aging process now you’ll be able to enjoy many years to come. Many people don’t realize that their daily choices affect them with living a long healthy life.

There are many factors in a person’s lifestyle in staying healthy, one of the most important is practicing good nutrition.