Choose either question
#1. Vegetarian Foods

This is an individual assignment.
Respond to at least two other students’ posts
1. Choose a vegetarian food or prepared meal (not a recipe). This may be soy products (tofu, soy flour, seitan, and tempeh), textured vegetable proteins, meat analogs, frozen products such as vegetable burgers or crumbles, nutritional yeast, and dairy substitutes (soy, almond, or rice milk, soy cheese, soy sour cream, soy yogurt, soy ice cream, etc.). If you are not sure if your food is okay, please ask me first.

Describe how your food is eaten such as: meal, part of a meal, snack, ingredient etc.

What is a serving size?
For one serving, list the calories, grams of fat, saturated fat, and trans fat, protein, sodium, and iron.

Discuss any nutrients which provide greater than 15% of the Daily Value.

Are there any other important nutrients in the food?
If feasible, taste the food and discuss its flavor.

Would you recommend this food to others?

Minimum length: 150 words for total assignment