week program using resistance training for weight lose and strength gain

please rewrite the entire introduction paragraph, the discussion, teaching points and key mistakes in the graph and amend the references to any website relating to the topic. please ensure that the wording is australian, english language not american

please rewrite the entire introduction paragraph, the discussion, teaching points and key mistakes in the graph and amend the references to any website relating to the topic. please ensure that the wording is australian, english language not american

please rewrite the entire introduction paragraph, the discussion, teaching points and key mistakes in the graph and amend the references to any website relating to the topic. please ensure that the wording is australian, english language not american